Roast Butternut Salad Recipe

Salads are full of vital vitamins, iron, anti-oxidants, protein and effective lipids, vital for maintaining a effective nutritional constitution and alkalinity. Salads are a superb way to get the necessary nutrition into your physique that helps prevent hay fever. Hay fever sufferers are virtually continually really acidic and investigation has shown that by alkalizing your physique with raw, wholesome salads that have a superb wide variety of ingredients, will assist alleviate the symptoms.

How to make the roast butternut

1kg Butternut diced into 3cm block

15g Sage

10g Himalayan rock Salt

10g Olive oil

Method for making the butternut

Add all ingredients to baking tray mix up and bake.

Bake at 160 degrees for

Make sure the butternut is still firm but with great colouring.

Salad ingredients

50g Mixed infant lettuce washed and dry

8g Rocket washed and dry

25g Mixed sprouts mustard seed sprout, sunflower sprout

10g Spring onion chopped

100g Roasted butternut

5g Toasted almond flakes

60g Avocado cubed same as the butternut

5g Alfalfa sprouts

60g Cucumber sliced and halved

60g Feta Cheese or Gorgonzola cheese

45ml Herb Dressing

Make sure the infant lettuce and the rocket is washed and dry Assemble lettuce in a pile add the mixed sprouts (mustard seed and sunflower seed sprouts)

Drizzle with herb dressing

Add the cucumber

Add the avocado

Add the butternut

Add the Cheese

Now garnish with the sprouts

and flaked almonds

(These recipes are notstrict and you should really continually add you ownflavorto it, so dont be shy at all)

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