Straightforward Chicken Dark Meat Crock Pot Stew - Food - Recipes

Most advisors on wellness matters say you should remain away from red meat and stick to chicken or fish. Other individuals say it is Ok to consume red meat but only the moment a week. If you like beef, and I feel that except for vegetarians most men and women deep down do, this is a high quality way to have it. If you have sworn off, as I have, then substitute a comparable amount of chicken leg meat, or pork (if you feel it really is truly that pork truly is the other white meat. I like to do this recipe in two stages. Very first you sweat the onions to get the flavors began, then season and brown the chicken, to get the flavors the browning creates.

I use a cast iron chicken fryer for this step. When you have browned the chicken add water or stock to the skillet generating positive you scrape off all the brown bits on the bottom so they get in the crock-pot. When you have done this you just dump it in the crock-pot along with all the other components and set the timer

Ingredients

1 1/2 pounds skinless, boneless chicken thigh meat, cut into bite size pieces1 stalk celery, cut in 2 inch pieces 1 medium onion, chopped 2 medium carrots, cut in pieces 1 teaspoon thyme1/2 teaspoon salt1/eight teaspoon pepper1 chicken buillon cube1/2 cp all purpose flour3 tablespoons olive oil 2 cups stock or water

Instructions

1 - Saute the onions in 1 1/2 tbsp olive oil.2 - Combine the dry spices with flour and dredge the chicken pieces in it. three - Add to the skillet with the onions and saute for about five minutes. 4 - Add the rest of the vegetables and cook five minutes a great deal more. five - Deglaze the skillet with the water or stock.6 - Add all to the crock pot and cook three to 4 hours on high.

This stew is very good served over cooked log grain brown rice!

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